Chair Exercises!

When:
December 16, 2014 @ 10:00 am
Where:
Ajo-Salazar Library
15 North Plaza Street
Ajo, AZ 85321
USA
Cost:
Free
Contact:
Ajo-Salazar Library
520-387-6075


Tuesday, Dec. 16, 2014
Salazar –Ajo  Library 10:00 a.m.

Chair Exercises!
You don’t need expensive exercise equipment to get in shape. With just a chair and an exercise bad, you’ll learn to build strength and balance. We’ll provide the chairs!  Stop the excuses and get moving today! Presented by Oscar Reyes, who has a degree in recreational leadership with an emphasis in sports and dance. Bring an exercise band, if you have one, and don’t forget to check with your doctor to clear you for this type exercise. A free “Get Fit for Life” exercise DVD and book will be distributed to participants. Hosted by Desert Senita Community Health Center and the Salazar-Ajo Library.

Chair Exercises